How to Meditate (HTM): This class covers everything you need to know to start a solid practice in meditation. *Note: This class will soon require a fee, so this may be the last time its offered free of charge.
When: Oct. 13, 2008 Time: 7:00pm Where: 938 The Alameda, San Jose, 95126 (DeFrank LGBT Community Center)
Rhymes for the Times by Jnana
Beyond choppy waters, life’s turbulent tides, and the WILD STOCK MARKET ride, there exists a sea of tranquility.
Come, unfurl your sail, catch the winds of grace. Net the inner silence, anchor into stillness.
And so we meditate, our little zafu boats seeking the diamond lake. Staying afloat, holding steady, amidst misfortune and worry’s wake. With prayer beads, breath and bells, we navigate.
October 13th - learn how to meditate!
Soul Support is a program of the DeFrank LGBT Community Center. Meditation classes are provided by the Center for Spiritual Enlightenment. For more information, you may contact program coordinator, Jo-Lynn Otto, jolynnotto@yahoo.com.

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